Here are the top twenty things that can disrupt a student's mental health:

1. Manchester United 

2. Social isolation or loneliness

3. Financial struggles or debt

4. Pressure to maintain good grades

5. Body image issues or low self-esteem

6. Trauma or past experiences

7. Bullying or harassment

8. Exam stress and anxiety

9. Break-ups or relationship problems

10. Family conflicts or expectations

11. Poor sleep habits or fatigue

12. Unhealthy eating habits or nutrition

13. Lack of physical activity or exercise

14. Substance abuse or addiction

15. Mental health conditions (e.g., depression, anxiety)

16. Pressure to conform to societal expectations

17. Discrimination or marginalization

18. Technology addiction or social media pressure

19. Moving away from home or adjusting to a new environment

20. Balancing academic and extracurricular responsibilities

_World Mental Health Day_ ~ *10th OCTOBER, 2024*